Are you ready to expand your consciousness and bring out your greatest potential? This teacher training is designed to take you deeply into the essence of yoga, while providing the space for personal growth in a supportive loving atmosphere. We will provide you with all the tools to fully embody yoga and its sacred principles, so that teaching becomes a natural evolution.
Our course is an immersion in yoga lifestyle and community that will strengthen you in ways that you never knew possible. The spiritual depth of this course is naturally conducive to self-empowerment and inner transformation. Every student is respected on his / her personal path and encouraged to cultivate their own unique expression.
Tantra is the natural evolution of yoga. It is an integral system that consists of 5 Yogas, as originally taught by Lord Shiva, the original Guru of Yoga.
Tan means expansion, tra means freedom. Tantra is the art of being free from all physical, mental and spiritual bondage through the expansion of energy.
Unlike other systems of yoga, Tantra takes a liberal approach of embracing life in all its facets and using life as our ultimate teacher. Through accepting all that is, we find ourselves gradually liberated from all limitations and conditioning, which allows us to step fully into our personal power and the joy of being fully alive.
Tantra Yoga emphasizes the development of power latent in the chakras in a systematic manner to heal and balances all aspects of the self – including the physical, emotional, vital, mental, and spiritual bodies. It eventually leads to supreme consciousness, the ultimate aim of human life.
Our school of Tantra Yoga comes out of Shanti Yoga Ashram of Nepal, whose lineage is the combination of Tantra Yoga as taught by Swami Nirajananda, successor of Swami Satyananda of Bihar School of Yoga and Swami Shivalingam of Nepal, also a student of Swami Satyananda, who taught the ancient hidden secrets of Nepalese Tantra to his disciple Yogi Prakash, or Guruji, as he is known, founder of Shanti Yoga Ashram.
Nepal is the land of Tantra, where Shiva himself taught this science to his other half, Parvati. It has been preserved in its pure form from Guru to disciple ever since. It is our intention to transmit this wealth of knowledge, through adapted practices and providing a good structural means for conducive learning and integration.
Inside of a lush green forest, overlooking Begnas Lake, surrounded by the abundance of Mother Nature and the fresh mountain mountain air; we will come together for the experience of a lifetime. Dedicated and disciplined daily practice within the context of a warm loving family of like minded friends with the same aspiration – to learn and embody all the facets of yoga and to evolve into yoga teachers.
The daily schedule will create a structure giving you the space and support to let go of attachments and fears; while surrendering to the process of transformation.
05:30 – wake-up (maintaining silence till breakfast)
06:30 – yoga / meditation (2h hours)
08:30 – breakfast (1h 30min break)
10:00 – lecture
12:30 – lunch (1h 30min break)
14:30 – workshop / teaching practice (2h hours)
16:30 – personal time
17:30 – dinner
18:30 – evening meditation/ satsang/ kirtan
20:00 – silence, retire to rooms
*Please note that the schedule is subject to change as the course develops depending on various factors. We will always take your needs into consideration. Please remain open and flexible.
* Sundays will be a free day. We will have one group outing during the month to visit Sarankot, view of Annapurna mountain range. There will be two study days before exams.
* We encourage time to go to the lake and have a swim.
Our full-time training stretches over a 4-week period. Teaching hours are Monday to Saturday, 06:30. Days start with meditation and Hatha Yoga practice, followed by breakfast and the morning theory block. The lunch breaks allow for rest and study. The afternoon sessions contain a short workshop followed by a practice session where you get the chance to practice teaching with a partner or in small groups. Your teachers will be available for questions and corrections. The first half of the training builds up a solid foundation of theory and practice, and the second half focuses on the development of teaching skills as well as deepening your spiritual practices. The curriculum of our 1-month intensive course is structured in the following way:
● Week 1: Hatha Yoga
Basic asanas, breathing exercises, meditation, practical philosophy, diet, and introductory teaching practicum.
● Week 2: Astanga Yoga, Ayurveda
Practice of intermediate asanas and pranayama, correction and adjustment training, Yoga Sutras of Patanjali, Bhakti Yoga based on Bhagavad Gita, mid-term exam at the end of the week, own teaching of beginner asanas.
● Week 3: Mantra Yoga, Energetic Principles
Advanced practices of purification, Yantra and Mantra, Yoga anatomy, Intuitive Massage.
● Week 4: Kundalini and Shiva Shakti Yoga
Chakra practices, Tantra meditations, final exam, teaching of a final 90-minute yoga class. Please note that you will receive the full syllabus on the first day of class. Every training course is slightly different as we adjust to the needs and learning level of our students. Tantra is an integrative system, so there will be elements of all the topics throughout the entire course. Please remain flexible.
WHAT DO WE TEACH? TANTRA’S 5 YOGA SYSTEM
Tantra yoga starts with the gross level, the body, and gradually transitions to the subtle level, consciousness. This teaching system offers the evolutionary process from Hatha yoga, meditation through the body, to Astanga yoga, meditation through the mind, to Mantra yoga, meditation through sound, to Kundalini yoga, meditation through the chakras, and ultimately to Shiva-Shakti yoga, meditation through the internal masculine and feminine energies.
Hatha Yoga – The Foundation of Tantra. Classical Hatha Yoga to balance our solar and lunar energies, when the body is balanced in this way the energy can flow properly which is the basis of good health.
Shat Karma – 1st step in Hatha Yoga, internal yogic cleansing to prepare our bodies and minds for the yoga practice to follow, so that when prana does start to flow it will be moving through clear open channels.
Asana, Pranayama, Mudra, Bhandha
Asana – 36 Classic Hatha Yoga Asanas, Sun Salutations with deeper esoteric meaning while incorporating chakra awareness, How to incorporate breathe, awareness and movement along with enjoyment.
Pranayama – Sensitizing, Vitalizing, Balancing and Tranquilizing. You will learn more than techniques but gain the ability to use your breathe to direct your own pranic flow.
Mudra – Create a flow of prana through different gestures, essential element of tantra yoga.
Bhanda – Learn to lock and release different parts of the body to direct the energy as needed.
Astanga Yoga (Raja Yoga) – 8 Limbs. There are practices in each of these limbs that help one evolve to the next.
Yama and Niyama – Development of personal character by imbibing certain lifestyle regulations for upliftment. Bhakti Yoga and Karma Yoga are included here
Bhakti Yoga (Yoga of Devotion) – Embodying Divine Qualities.
Karma Yoga (Yoga of Selfless Service) – Doing something good for humanity that reaches beyond your own borders.
Asana – Become comfortable in your own skin and still so that the cosmic life-force may flow through you.
Pranayama – Learn to expand the space between the breaths to come fully into present moment awareness, preliminary stages of meditation.
Pratyahara – Can you fully relax and go within? Learn to withdraw your senses and find your true home, inside of you.
Yoga Nidra and other techniques will be practiced regularly
Dharana – Concentration – Esoteric Practices to create the strength and focus necessary for meditation
Dhyayna – Meditation will happen naturally with the preparatory practices we will give you.
Samadhi – Blissful state of Enlightenment – A glimpse will be possible as the soul begins to shine out and feel real peace.
Mantra Yoga – Once the body and mind are balanced we are ready to invoke the divine energy through sound vibration, the most subtle of all manifestations.
AUM Chanting – There are many ways to chant Om to awaken different energy centers and to either elevate or ground.
Kirtan – Singing together chants to invite Cosmic Energies.
Mantra Initiation – You will receive a mantra to connect you with the yoga lineage to chant on your own.
Yantra, Mantra and Tantra – Visualization and Manifestation.
As part of this theme we will incorporate dance and movement throughout the course to fully awaken and unite our bodies and souls.
Kundalini Yoga – The yoga of awakening the sleeping potential of the human being through bringing awareness into each chakra, energy center using a variety of tantra yoga methods. This is an integral practice that will evolve throughout the course. We will also spend time to understand and work with each chakra individually.
Kriya Yoga – Working inside of the asana to circulate prana from one chakra to the next, a process of purification.
Shiva Shakti Yoga – Requiring the use of all the yoga systems learned previously; it is our goal to make you a master of your own body, mind and energy systems. You will learn how to become an embodiment of divinity and to balance your own internal masculine and feminine energies.Harmonizing sexuality with spirituality to understand sacred sex. Ritual and Ceremony to celebrate and honor the divine feminine and noble masculine.
Intuitive Massage – a method to connect touch with your intuition. You will be guided and have the chance to practice on each other.
Energetic Principles – discovering our intrinsic connection as a micro cosmos in the macro cosmos. The law of resonance; from the energetic to the tangible and visible. The Pancha Kosha : 5 energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core.
The comprehensive curriculum of our Yoga Teacher Training Course encompasses a vast range of inspiring topics.
The following ingredients support our graduates to become successful Yoga instructors:
Requirements to apply for the 200 Hour Teacher Training Course are an existing yoga practice, an open mind, commitment to learning, and motivation to become a worthy yoga teacher. Applicants with an emerging practice are welcome to apply for our training provided they can display a level of self-discipline during the course as it is physically, mentally and spiritually demanding and also highly rewarding. Whilst students will obtain a certificate at the end of the training this should not be the goal of attending our course. Trainees should wish to deepen their personal practice and immerse themselves fully on the path of yoga whilst aiming to become a professional teacher.
For both beginner and seasoned practitioners, this course will deepen and consolidate your practice and teaching style. We encourage aspiring teachers from all backgrounds to join the course.
For the teachers, yoga is the essential core of their lives, an innate expression; which has naturally brought a dedication in serving the awakening of humanity into higher states of consciousness. One of the meanings of Tantra is to weave or to integrate; by infusing their lives with yoga it has developed in them the capacity as adept initiators in guiding you towards oneness of mind body and soul. Their purpose is to help you meet the Guru (divine teacher) within your own self.
Lead Teacher – Yogini Gopika
Co- Teacher – Yogini Meera
Guest Teacher – Rishi Raj Lamsal
Guru and Guest Teacher – Yogi Prakash
SHIVALAYA YOGA ASHRAM
20 - 25
SHIVALAYA YOGA ASHRAM
We offer you well-furnished guest rooms with attached bathrooms and our restaurant serves a wide selection of healthy yet delightful delicacies, available throughout the day. We are situated at only 5 minutes walking distance from the lake, where you can experience a refreshing dip in the clean water. We are open to welcome groups as well as individual travellers.