200 hours curriculum

  • What is Hatha yoga?
  • Surya Namaskar with mantra awareness
  • Sukshma Vyama ( joints and glands exercise)
  • Standing series of asana
  • Kneeling series of asana
  • Sitting series of asana
  • Lying on stomach series of Asana
  • Supine series of asana
  • Inversion series of asana
  • Importance of sequence of asana
  • Asana benefits and its contra-indications
  • Primary Series
  • What is Vinyasa?
  • 9 Drishti in Ashtanga series
  • Importance of Ujjai and Bandha in series
  • Chest breathing v/s diaphragmatic breathings
  • What are Prana and Pranayama mean?
  • Types of Pranayama practices
  • What is Nadi?
  • What are Ida and Pingala?
  • Seven main practices of Pranayama
  • What is Darshanam?
  • What is Yoga?
  • History of Yoga
  • The four Yuga in Yogic Tradition
  • The five kosha (bodies)
  • What is Self-Realization & Liberation? Why?
  • What is consciousness?
  • The four faculties of mind –field
  • Five Stages of Mind -Field
  • The four foundational Pillars of life
  • Intro to Ayurvedic life style
  • Intro to Yogic sleeping life style
  • Intro to Kama Sutra
  • Eight limbs of Yoga of Patanjali
  • What is waking state in Yogic Science?
  • What is dreaming state in Yogic Science?
  • What is Deep sleep state in Yogic Science?
  • What is Meditation and Yoga Nidra?
  • What is Yogic Anatomy and physiology?
  • Introduction of the respiratory system and yogic breathing
  • How shat kriya practices give benefits on a body?
  • How Pranayama practices give connection to a digestive and immune system?
  • How asana practices give various effects on joints, spine and muscular system?
  • The structure of the spine and its movement in yoga
  • Types of contraction in the muscular system
  • Know the basic studies and types of joints to avoid injury during Asana classes
  • Studies and discussion about spine according to a yogic point of view
  • What is Meditation?
  • What is the difference between Dharna and Dhyana?
  • What are types of Meditation?
  • Breath Awareness Meditation
  • Contemplative Walking Meditation
  • Mantra Awareness Meditation
  • Inner Light Meditation
  • Full Moon Meditation
  • What is sleep?
  • Three states of consciousness
  • Benefits of deep sleep
  • What is Yoga Nidra?
  • Yoga Nidra practices from Satyananda tradition
  • How Yoga Nidra practices cure insomnia problem?
  • Six steps of doing Asana correctly
  • Workshop on side bending and front & back bending
  • How to make mind flexible by making body flexible?
  • How to use of props for protection?
  • Alternative style of Asana for various benefits
  • Various limitations and contra-indications of specific yoga practices
  • Introduction of Shat Kriyas according to classical Hatha Yoga
  • Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
  • Practicum of Kunjal (Cleansing the excessive mucus from the digestive tract)
  • Introduction of Mantra yoga
  • Importance of (OM)-AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization
  • Mantra for well being
  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental and Spiritual Benefits of Mudra
  • Disciplines of yoga teachers and students
  • The scope of listening, presence, directive and non-directive dialogue
  • How important is demonstration?
  • What are the preparations for classroom?
  • How to describe the practice, techniques, and delivery in teaching a class?
  • What are the seven steps to become a great Yoga teacher?
  • Nine Main Doors in Human Body
  • What & Why are Yogic locks?
  • What are its preparation & its benefits?
  • Three Main Bandha
  • Moola Bandha-Root Lock
  • What is Ayurveda?
  • How Ayurvedic science helps in Yogic life?
  • How six tastes can balance the mind and body?
  • What are three main mind-body constitutions?
  • What is health mean in Ayurveda?
  • Yogic healthy Kichadi
  • Yogic herbal Tea
  • Group Discussion
  • Root cause of all pain and suffering is ignorance, how?
  • How to sit for Meditation?
  • How to breathe for Yogic practices?
  • How to do digestive breathing?

what we offer

  • Twice daily yoga practical session
  • Ayurveda practical and theory session
  • Basic Principles of Yoga Therapy ( IAYT )
  • Daily Kriya (yogic cleaning) and Pranayama
  • Daily meditation, Mantra Chanting, and Bhajan session
  • 3 daily organic healthy meals per day
  • 27 nights accommodation
  • YTT manuals and materials
  • One pair of uniform
  • Use of campus facilities such as free Wi-Fi Weekly outdoor excursions that Include some of the caves, temples, waterfalls, or local mountain villages
  • Guidance of senior experienced and dedicated faculty
  • Opportunity to voluntary work at Ashram
  • Complimentary pickup services
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