300 Hour Ashtanga Yoga Teacher Training Curriculum | Shivalaya

300 hours curriculum

HATHA YOGA - advanced

Hatha Yoga – Advance Classical And Traditional Style
Chandra Namaskar With Chakra Awareness
Advance Series Of Joints And Glands Exercise
Balancing Series Of Asana
Core Practices Of Asana
Difference B/W Hatha And Ashtanga Yoga
Twisting Series Of Asana
4 Important Meditative Postures
Study of Asana as more than a Physical Exercise
Shankprashalana Asana Series For Cleaning Abdomen
Asana according to Patanjali

ASHTANGA yoga (in-depth study and practice) - advanced

Intermediate Series
Flexibility And Strength For Series
Importance To Have Much Water In Body To Do Series
Importance Of Sequence And Systematic Flow

Yoga Philosophy/ Yoga Lifestyle II

Study of Kundalini and Chakra
Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Swara Yoga and Tantra Yoga
Study of Yoga in connection with Gita
Health Maintenance and Benefits of Yoga
Study of Nourishing the Body
Karma And Non-Attachment In Yogic Dimensions
Four Level Of Consciousness
Kundalini Awakening
Keys to Successful Living In Yogic Science
Meditation And The Spiritual Heart
Intuitive Dream and Lucid Dream
Meaning of Birth And Death In Yogic Science
Reincarnation In Spiritual Science
6 Main Obstacles In The Path Of Yoga
Samadhi and Its Study

Levels of Concentration and Meditation II

Obstacles In Meditation
Witnessing Meditation
Chakra Awareness Meditation
Yantra Awareness Meditation
Root Mantra Awareness Meditation
Non Duality Awareness Meditation
Open Eye Meditation
Third Eye Meditation

Pranayama – Swara Yoga

Pancha Prana( The Five Vital Force)
Kumbhaka (Retention )
Importance Of Sushumna
Nature And Activities Of Ida, Pingala & Sushumna
Awakening Of Sushumna Energy
Tuning Of Nadi By Nadi Shodhanam

Yoga Anatomy and Psychology

Familiarity With Major Systems In The Body
Review Of Yogic Digestive System And Respiratory System
Shankprashalana Effective Practice In Upper And Lower Abdomen
Effects Of Pranayama On Cardio-Vascular System
Benefits Of Asana On Muscular System
Anatomy Of Glands And Its Connections To Chakras
Importance Of Master Gland To Know The Value Of Third Eye In Yoga
Anatomy Of Nervous System With Understanding Nadi And Pranic Currents
Chakra Meditation for the Glands

Art Of Adjustment Yoga For Daily Life

Workshop On Twisting Postures
Understanding each and every detail of the whole Body, its Emotions and Vibrations while doing Asana
Balancing the Body Weight to Feel the Infinity Within
Modifying the Asana practice according to individual’s Limitations

Mantra II

Introduction Of Ajapa Japa
Importance Of So-HUM
Invocation Mantra For Patanjali
Mantra For Completeness
Mantra For Awakening Wisdom
Mantra For Fearlessness Life
Mantra For Divine Love Between Teacher & Student

Teaching Methodology II

Building A Social Relationship Between Teachers And Students
Inspiring And Motivating In Difficult Situation
Developing confidence while Teaching and sharing the Yogic Practices
Inculpating a Multi Style Lesson Plan And Instructing Skills
Benefits And Limitations
Delivering an Effective Feedback to Aspirants
Workshop On Inversion Postures

Mudra II

Practicum of Asana Mudra
Practicum of Prana Mudra
Practicum of Psychic Mudra
Preparation of Mudra for Bandha
Meaning of Yoga Mudra

Yoga Nidra II

Study of Lucid Dreams
Study of Intuitive Dreams
Role of Yoga Nidra in Developing Intuition
Yoga Nidra Practices From Himalayan Tradition
Implications of Resting The Mind in Heart Center
Yoga Nidra and Its Common Assumptions

Shatkriya II (Yogic Purification for Body Preparation and Self-Healing)

Practicum Of Trataka (Cleansing And Preparation For Concentration And Improves Eye Sight Through Candle Light)
Practicum Of Shankaprashalana For Cleaning Of Lower Abdomen

Bandhas II

Uddyana Bandha
Jalandhar Bandha
Maha Bandha
Importance of Maha Bandha
Benefits and contra-indications

Chakra and Kundalini Concept II

Detailed study of Kundalini Energy
Study of Yantra, Mantra And Tantra
Purifying the Chakra
Signs of Kundalini Awakening
Kundalini as the Eventual Guru (Master)

Workshops

Workshop
Sushumna Application

Practicum - II

Adjusting in Shavasana
Diagnosing the blood pressure system
1:4 breathing for emotion purification

practium-1

How to sit for Meditation?
How to breathe for Yogic practices?
How to do digestive breathing?

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