Part – I

• What is Hatha yoga?
• Surya Namaskar with mantra awareness
• Sukshma Vyama ( joints and glands exercise)
• Standing series of asana
• Kneeling series of asana
• Sitting series of asana
• Lying on stomach series of Asana
• Supine series of asana
• Inversion series of asana
• Importance of sequence of asana
• Asana benefits and its contra-indications

Part – II

• Hatha Yoga – Advance Classical And Traditional Style
• Chandra Namaskar With Chakra Awareness
• Primary + Advance Series Of Joints And Glands Exercise
• Balancing Series Of Asana
• Core Practices Of Asana
• Difference B/W Hatha And Ashtanga Yoga
• Twisting Series Of Asana
• 4 Important Meditative Postures
• Study of Asana as more than a Physical Exercise
• Shankprashalana Asana Series For Cleaning Abdomen

Part – I

• Primary Series
• What is Vinyasa?
• 9 Drishti in Ashtanga series
• Importance of Ujjai and Bandha in series

Part-II

• Primary and Intermediate Series
• Flexibility And Strength For Series
• Importance To Have Much Water In Body To Do Series
• Importance Of Sequence And Systematic Flow

Part – I

• What is Darshanam?
• What is Yoga?
• History of Yoga
• The four Yuga in Yogic Tradition
• The five Kosha (bodies)
• What is Self-Realization & Liberation? Why?
• What is consciousness?
• The four faculties of mind –field
• Five Stages of Mind -Field
• The four foundational Pillars of life
• Intro to Ayurvedic life style
• Intro to Yogic sleeping life style
• Intro to Kama Sutra
• Eight limbs of Yoga of Patanjali
• What is waking state in Yogic Science?
• What is dreaming state in Yogic Science?
• What is Deep sleep state in Yogic Science?
• What is Meditation and Yoga Nidra?

Part-II

• Study of Kundalini and Chakra
• Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Swara Yoga and Tantra Yoga
• Study of Yoga in connection with Gita
• Health Maintenance and Benefits of Yoga
• Study of Nourishing the Body
• Karma And Non-Attachment In Yogic Dimensions
• Four Level Of Consciousness
• Kundalini Awakening
• Keys to Successful Living In Yogic Science
• Meditation And The Spiritual Heart
• Intuitive Dream and Lucid Dream
• Meaning of Birth And Death In Yogic Science
• Reincarnation In Spiritual Science
• 6 Main Obstacles In The Path Of Yoga
• Samadhi and Its Study

Part – I

• What is Meditation?
• What is difference between Dharna and Dhyana?
• What are types of Meditation?
• Breath Awareness Meditation
• Contemplative Walking Meditation
• Mantra Awareness Meditation
• Inner Light Meditation
• Full Moon Meditation

Part-II

• Obstacles In Meditation
• Witnessing Meditation
• Chakra Awareness Meditation
• Yantra Awareness Meditation
• Root Mantra Awareness Meditation
• Non Duality Awareness Meditation
• Open Eye Meditation
• Third Eye Meditation

Part – I

• Chest breathing v/s Diaphragmatic breathings
• What is Prana and Pranayama mean?
• Types of Pranayama practices
• What is Nadi?
• What are Ida and Pingala?
• Seven main practices of Pranayama

Part-II

• Pancha Prana( The Five Vital Force)
• Kumbhaka (Retention )
• Importance Of Sushumna
• Nature And Activities Of Ida, Pingala & Sushumna
• Awakening Of Sushumna Energy
• Tuning Of Nadi By Nadi Shodhanam

Part – I

• What is Yogic Anatomy and Physiology?
• Introduction of respiratory system and yogic breathing
• How Shat kriya practices benefits the body?
• How Pranayama practices are connected to digestive and immune system?
• How asana practices give various effects on joints, spine and muscular system?
• The structure of spine and its movement in Yoga
• Types of contraction in muscular system
• Know the basic studies and types of joints to avoid injury during asana classes
• Studies and discussion about spine according to yogic point of view

Part-II

• Familiarity With Major Systems In The Body
• Review Of Yogic Digestive System And Respiratory System
• Shankprashalana Effective Practice In Upper And Lower Abdomen
• Effects Of Pranayama On Cardio-Vascular System
• Benefits Of Asana On Muscular System
• Anatomy Of Glands And Its Connections To Chakras
• Importance Of Master Gland To Know The Value Of Third Eye In Yoga
• Anatomy Of Nervous System With Understanding Nadi And Pranic Currents
• Chakra Meditation for the Glands

Part – I

• Six steps of doing Asana correctly
• Workshop on side bending and front & back bending
• How to make mind flexible by making body flexible?
• How to use props for protection?
• Alternative style of Asana for various benefits
• Various limitations and contra-indications of specific yoga practices

Part-II

• Art Of Adjustment Yoga For Daily Life
• Workshop On Twisting Postures
• Understanding each and every detail of the whole Body, its Emotions and Vibrations while doing Asana
• Balancing the Body Weight to Feel the Infinity Within
• Modifying the Asana practice according to individual’s Limitations

Part – I

• Introduction to Mantra yoga
• Importance of (OM)-AUM
• Mantra for Meal Purification
• Mantra for Obstacles
• Mantra for Universal Masters to Bless
• Mantra for Realization
• Mantra for Well being

Part-II

• Introduction Of Ajapa Japa
• Importance Of So-HUM
• Invocation Mantra For Patanjali
• Mantra For Completeness
• Mantra For Awakening Wisdom
• Mantra For Fearlessness Life
• Mantra For Divine Love Between Teacher & Student

Part – I

• What is sleep?
• Three states of consciousness
• Benefits of deep sleep
• What is Yoga Nidra?
• Yoga Nidra practices from Satyananda tradition
• How Yoga Nidra practices cure insomnia problem?

Part-II

• Study of Lucid Dreams
• Study of Intuitive Dreams
• Role of Yoga Nidra in Developing Intuition
• Yoga Nidra Practices From Himalayan Tradition
• Implications of Resting The Mind in Heart Center
• Yoga Nidra and Its Common Assumptions

Part – I

• Introduction to Shat Kriyas according to classical Hatha Yoga
• Practicum of Jal Neti and Sutra Neti (Cleansing Mucus or blockages from nasal passages and sinus)
• Practicum of Kunjal (Cleansing the excessive mucus from the digestive track)

Part-II

• Practicum Of Trataka (Cleansing And Preparation For Concentration And Improves Eye Sight Through Candle Light)
• Practicum Of Shankaprashalana For Cleaning Of Lower Abdomen
• Practicum Of Herbal Steam Inhalation For Sinus And Migraine Issues

Part – I

• Nine Main Doors in Human Body
• Why and what are Yogic locks?
• What are the preparation & its benefits?
• Three Main Bandha
• Moola Bandha-Root Lock

Part-II

• Uddyana Bandha
• Jalandhar Bandha
• Maha Bandha
• Importance of Maha Bandha
• Benefits and contra-indications

• Workshop
• Sushumna Application

Part – I

• Disciplines of yoga teachers and students
• The scope of listening, presence, directive and non-directive dialogue
• How important is demonstration?
• What are the preparations for class room?
• How to describe the practice, techniques and delivery in teaching a class?
• What are the seven steps to become a great Yoga teacher?

Part-II

• Building A Social Relationship Between Teachers And Students
• Inspiring And Motivating In Difficult Situation
• Developing confidence while Teaching and sharing the Yogic Practices
• Inculpating a Multi Style Lesson Plan And Instructing Skills
• Benefits And Limitations
• Delivering an Effective Feedback to Aspirants
• Workshop On Inversion Postures

• What is Ayurveda?
• How Ayurvedic science helps in Yogic life?
• How six tastes can balance the mind and body?
• What are three main mind body constitutions?
• What does health mean in Ayurveda?

• Yogic healthy Kichadi
• Yogic herbal Tea
• Group Discussion

Part – I

• How to sit for Meditation?
• How to breathe for Yogic practices?
• How to do digestive breathing?

Part-II

• Adjusting in Shavasana
• Diagnosing the blood pressure system
• 1:4 breathing for emotion purification

• Root cause of all pain and suffering is ignorance, how?