The Chakras are our energy centers that perceive, transform and distribute subtle energy throughout the body. These centers are very important for our physical, emotional and spiritual health. It's important to open your chakras and maintain them balanced in order to allow the life energy (prana) flows smoothly as well as to maintain harmony in the mind, body and soul. If you experience such emotions as: anger, jealousy, fear, insecurity or have low self-esteem, it means some of your energetic centers are off balance.
Our 7days retreat will reveal the secrets of chakra opening and alignment aligning through practicing ancient techniques such as: cleansing, asana, pranayama, mudra, bhanda, bija mantras and meditation. Each day will be dedicated to the one of the 7 th chakras. Make this step for unlocking your potential together with us!
Along with theory, practice, tricks and tips for chakra balancing.
| COURSE INFORMATION | ||
|---|---|---|
| DURATION |
07 DAYS | |
| LANGUAGE | ENGLISH | |
| PREREQUISITES | NO | |
| BATCH SIZE | 10 - 15 | |
| LOCATION | ||
| SHIVALAYA YOGA ASHRAM | ||
| TEACHERS | ||
| YOGINI GOPIKA & YOGINI MEERA | ||
07 DAYS
ENGLISH
NO
10 - 15
SHIVALAYA YOGA ASHRAM
YOGINI GOPIKA & YOGINI MEERA
| Retreat: Daily Schedule | |
|---|---|
| Day 1 | Mooladhara chakra. Grounding. Connecting to the mother Earth, trip into the forest |
| Day 2 | Swadhisthana. Enjoyment with awareness. Art and dancing sessions |
| Day 3 | Manipura. Insight. Mastering your forces |
| Day 4 | Anahata. Loving day. Heart opening. Wound healing. |
| Day 5 | Vishuddhi. Creative expression. Awareness of the universal energy. |
| Day 6 | Ajna. Spiritual Will. New vision. 3rd eye opening for intuitive power |
| Day 7 | Sahasrara. Conjunction with divine. |
SHIVALAYA YOGA ASHRAM
We offer you well-furnished guest rooms with attached bathrooms and our restaurant serves a wide selection of healthy yet delightful delicacies, available throughout the day. We are situated at only 5 minutes walking distance from the lake, where you can experience a refreshing dip in the clean water. We are open to welcome groups as well as individual travellers.
