200 Hours YTT program will be the foundation stone in your journey to advance your Yoga practice. The 200 Hours YTT will help in getting you acquainted with different layers of Yogic Art & Science. It also helps to build Self-confidence in such a way that will pave a way to a unique Expression in your evolution of a Spontaneous Yoga Teacher.
Experienced and knowledgeable traditional yoga instructors have prepared all the teaching materials in Yoga Philosophy and anatomy to ease you into the process of learning. This is an opportunity to experience the spiritual vibrations and obtain your 200 hour YTT certificate in English Language.
On completion of this course you can become RYT 200 – registered yoga instructor eligible to teach yoga to people all around the world and spread this energy to bring about peace and harmony. In this 200 hour yoga training, you will also learn the basics of pelvic adjustment, Hatha and Asthanga Yoga.
| COURSE INFORMATION | ||
|---|---|---|
| DURATION |
28 DAYS | |
| LANGUAGE | ENGLISH | |
| PREREQUISITES | NO | |
| BATCH SIZE | 15 - 20 | |
| LOCATION | ||
| SHIVALAYA YOGA ASHRAM | ||
| CERTIFICATION | ||
| YOGA ALLIANCE USA | ||
28 DAYS
ENGLISH
NO
15 - 20
SHIVALAYA YOGA ASHRAM
YOGA ALLIANCE USA
Refer course curriculum for detailed course information
| Typical Daily Schedule for 200 Hour YTTC | |
|---|---|
| 06:00 | Herbal Tea/Shatkarma |
| 06:30 | Hatha Yoga |
| 08:15 | Pranayama |
| 09:15 | Breakfast |
| 10:00 | Philosophy |
| 11:15 | Anatomy |
| 12:15 | Optional time (Personal Coaching) |
| 13:00 | Lunch |
| 16:00 | Ashtanga - Adjust & Alignment |
| 18:15 | Meditation |
| 19:20 | Dinner |
| 20:00 | Assignments & Self-study/ Rest and recovery |
Please Note:
Sunday is for digesting the knowledge and resting the body.
SHIVALAYA YOGA ASHRAM
We offer you well-furnished guest rooms with attached bathrooms and our restaurant serves a wide selection of healthy yet delightful delicacies, available throughout the day. We are situated at only 5 minutes walking distance from the lake, where you can experience a refreshing dip in the clean water. We are open to welcome groups as well as individual travellers.
