7 Day's Yoga and Ayurveda Retreat

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  • ayurveda in pokhara
  • yoga and ayurveda
CATEGORY
RETREAT
DATE
01 APRIL - 8 APRIL 2020
10 APRIL - 17 APRIL 2020
PRICE
PRIVATE ROOM

$400 USD
SHARED ROOM

$350 USD
SOCIAL LINKS
CATEGORY

RETREAT

DATE

01 APRIL - 8 APRIL 2020
10 APRIL - 17 APRIL 2020

PRICE

$400 - (PRIVATE ROOM)

$350 - (SHARED ROOM)

COURSE DESCRIPTION

Yoga and Ayurveda are sister Sciences from the Maha Vedas(where all indian philosophy originats from). Both yoga and ayurveda are guidelines for "how to live", they help you to understand your physical, mental and spiritual body. Through this retreat you will get to live by the yogic principles and establish a fountain for a healthy rutine and self practice that fits your individual constitution.

We focus on the practical aspects, only then will you physically and emotionally truly feel the benefits and have the best chance of maintaining the practice after. Our aim with these retreats is to give people a space where they can come and have a motivating environment for learning, detoxing and making a strong foundation for thinking good, doing good and feeling good.

The practice will boost your immune system, increasing your strength and flexibility. We will purify the digestive tract and the channels of the sinuses. Inhance the ability to observe and listen. Experience the different layers of excistance (pancha koshas). Explore the mountain we are lucky enough to be in. Jungle, lake and Himalayas are just before our feet everyday.

You do not need to bring anything, we provide you with all you need during the course.

If you have any questions you are welcome to contact us

COURSE INFORMATION
DURATION
07 DAYS
LANGUAGE ENGLISH
PREREQUISITES NO
SKILL LEVEL ALL LEVEL WILL BENEFIT
BATCH SIZE 10 - 15
LOCATION
SHIVALAYA YOGA ASHRAM
TEACHERS
REBEKKA

COURSE INFO

DURATION

07 DAYS

LANGUAGES

ENGLISH

PREREQUISITES

NO

SKILL LEVEL

ALL LEVEL WILL BENEFIT

BATCH SIZE

10 - 15

LOCATION

SHIVALAYA YOGA ASHRAM

TEACHERS

REBEKKA

Yoga and Ayurveda Retreat Includes:

  • Hatha Yoga
  • Ayurvedic food for detoxing
  • Ayurvedic purification through panchkarma
  • Time to your self in an safe quiet environment
  • Living amongst jungle, lake and the himalayan mountains
  • Pranayama
  • Yoga Nidra
  • Concentration / Meditation practice
  • 3 daily simple and healthy Ayurvedic meals per day
  • 6 nights accomodation (with possibility of extending)

Your Daily Schedule Will Be:

    Retreat: Daily Schedule
    06.30 - 07.30 Wake up runtine incl. hot water, toilet and shower
    07.30 - 09.00 Hatha incl. Shatkarma + Meditation
    09.30 - 10.30 Fruit and tea
    10.30 - 12.00 Ayurveda
    12.00 - 13.00 Lunch
    13.00 - 16.00 Ayurveda
    16.00 - 18.00 Hatha incl. ajustment allignmnet
    18.00 - 19.00 Dinner
    19.00 - 22.00 Self-study
ABOUT ORGANIZER

logoSHIVALAYA YOGA ASHRAM

We offer you well-furnished guest rooms with attached bathrooms and our restaurant serves a wide selection of healthy yet delightful delicacies, available throughout the day. We are situated at only 5 minutes walking distance from the lake, where you can experience a refreshing dip in the clean water. We are open to welcome groups as well as individual travellers.

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