Yoga and Ayurveda are sister Sciences from the Maha Vedas(where all indian philosophy originats from). Both yoga and ayurveda are guidelines for "how to live", they help you to understand your physical, mental and spiritual body. Through this retreat you will get to live by the yogic principles and establish a fountain for a healthy rutine and self practice that fits your individual constitution.
We focus on the practical aspects, only then will you physically and emotionally truly feel the benefits and have the best chance of maintaining the practice after. Our aim with these retreats is to give people a space where they can come and have a motivating environment for learning, detoxing and making a strong foundation for thinking good, doing good and feeling good.
The practice will boost your immune system, increasing your strength and flexibility. We will purify the digestive tract and the channels of the sinuses. Inhance the ability to observe and listen. Experience the different layers of excistance (pancha koshas). Explore the mountain we are lucky enough to be in. Jungle, lake and Himalayas are just before our feet everyday.
You do not need to bring anything, we provide you with all you need during the course.
If you have any questions you are welcome to contact us
|SKILL LEVEL||ALL LEVEL WILL BENEFIT|
|BATCH SIZE||10 - 15|
|SHIVALAYA YOGA ASHRAM|
ALL LEVEL WILL BENEFIT
10 - 15
SHIVALAYA YOGA ASHRAM
|Retreat: Daily Schedule|
|06.30 - 07.30||Wake up runtine incl. hot water, toilet and shower|
|07.30 - 09.00||Hatha incl. Shatkarma + Meditation|
|09.30 - 10.30||Fruit and tea|
|10.30 - 12.00||Ayurveda|
|12.00 - 13.00||Lunch|
|13.00 - 16.00||Ayurveda|
|16.00 - 18.00||Hatha incl. ajustment allignmnet|
|18.00 - 19.00||Dinner|
|19.00 - 22.00||Self-study|
SHIVALAYA YOGA ASHRAM
We offer you well-furnished guest rooms with attached bathrooms and our restaurant serves a wide selection of healthy yet delightful delicacies, available throughout the day. We are situated at only 5 minutes walking distance from the lake, where you can experience a refreshing dip in the clean water. We are open to welcome groups as well as individual travellers.